The Bodybuilder Package gives you bulk, pre-cooked foods to portion yourself for clean muscle gain. You’ll get chicken, basmati rice, vegetables, and flank steak, cooked and ready so you can weigh your meals quickly and stay consistent. The layout is built around 4 meals a day for 5 days (breakfast & dinners are sold separately).

Download the meal plan here: Download here

• 7 lbs Protein: Grilled Chicken
• 2 lbs Protein: Flank Steak
• 10 lbs Carbs: Basmati Rice
• 3 lbs Vegetables

You’ll portion these into your meals using a food scale/measuring tools.

Each day’s meals:

• Meal 1: 7oz Chicken, 8oz Rice, 2oz Vegetables
• Meal 2: 7oz Chicken, 8oz Rice, 2oz Vegetables
• Meal 3: 7oz Chicken, 8oz Rice, 2oz Vegetables
• Meal 4: 6oz Steak (or Lean Ground Beef), 8oz Rice, 2oz Vegetables

Download the meal plan here: Download here

* Based on bodybuilding coach Dave McIntyre’s guidance, men often eat 6 meals/day and women 5 meals/day. Breakfast & dinners are sold separately (links below).

This package covers 4 meals per day for 5 days. To reach 5-6 meals/day, add:

• Breakfast Meals
• Dinner Meals

Per day from this package (4 meals):

• Calories: ~ 2,474 kcal
• Protein: ~259 g
• Carbs: ~275 g
• Fats: ~36 g

Totals for 5 days from this package (4 meals/day):

• Calories: ~12,371 kcal
• Protein: ~1,294 g
• Carbs: ~1,375 g
• Fats: ~180 g

Estimates based on cooked weights (grilled chicken breast, flank steak, basmati rice, and steamed vegetables). Actuals may vary with recipe and cooking variance.